Introduction Eating at night. You most probably heard the statement “Don’t eat at night, it’s unhealthy” at a certain moment in your life. Let us check this statement out in this post and answer the following questions. -Is it healthy to eat at night?-If it is healthy, than what is the origin of those sayings? …
Category Archives: Health
Cold Showers vs. Hot Showers and 5 useful facts.
Cold Showers vs. Hot Showers and 5 useful facts. Evening everyone!Today we will talk about showers. They are a part of everybody’s lives, some of us do them everyday, some a bit less, but I believe there are some questions about it in your mind that remain unresolved.So, in this post I hope to shed …
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Is sugar good for your health? – Sugar research
So as promised.Sugar, Is it good for health? Is sugar Good for your health?Good vs. Bad comparison. Sugar’s pros. -It is an instant source of energy-Athletes sometimes use it after rigorous physical activity of 1 hour and more to replace the energy within their cells after the workoutBut that’s about it. Sugar’s cons. May contribute …
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Cold Water vs Hot Water drinking.
Hello good people, a little research I have conducted on Cold Water vs Hot Water to increase your awareness on the subject Benefits of warm water1. Relieves nasal congestion – Hot water by sip increased nasal mucus velocity from 6.2 to 8.4 mm per min In comparison to cold water which significantly decreased the nasal …
Workout – 15 benefits and what’s the minimum?
Hey people, so, let’s talk about physical activity, we all know that it is in the list of the “should” do’s.But why is it so important and how much should we do it?Content of post:1) Benefits of workout, bulletpoints and short explanations.2) The recommended minimum for workouts: Types and length.3) My routine, what’s yours? 🙂 Well, …
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