Cold Showers vs. Hot Showers and 5 useful facts.

Cold Showers vs. Hot Showers and 5 useful facts. Evening everyone!Today we will talk about showers. They are a part of everybody’s lives, some of us do them everyday, some a bit less, but I believe there are some questions about it in your mind that remain unresolved.So, in this post I hope to shed …

Meditation benefits and how to begin (10 minutes a day).

Good evening kings and queens, ever heard of meditating? So, what is it all about? And what are the benefits? Should you do it? And if so, why?Here are 6 reasons for you:1. Physically changes your brain2. Reduces bad emotions3. Helps overcome bad habits4. Concentrate and Focus Better5. Extremely Healthy6. Makes you happierStill not convinced?Here …